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Healing Mindset

Healing Mindset

By Billy Felo The pain in my shoulder was nothing compared to the pang of my frustration. Taking the three-plus hour drive home from Washington, PA, I was upset that my plans, once again, did not play out like I intended. It was September 2020, and I had just taken the trip to western Pennsylvania… Read More »Healing Mindset
The Great Awakening

The Great Awakening

Was 2020 the worst year of our lives? Or, could it be that 2020 was actually the year you and we, as a collective society, desperately needed to awaken our consciousness? It’s no secret that adversity builds character and fosters personal growth. But, can large-scale societal adversity actually strengthen us as a people and bring… Read More »The Great Awakening
Lockdown Toolkit Necessity: Visualization

Lockdown Toolkit Necessity: Visualization

What attributes do you think are present in most successful performers? What separates the mediocre artist from the elite? A few components connecting to “winning” in life and on the diamond are focus, confidence, discipline and toughness (mental and physical toughness are both apparent here). So, it makes sense that elite athletes like Michael Jordan… Read More »Lockdown Toolkit Necessity: Visualization
Offseason Agenda: Lessons from Nature

Offseason Agenda: Lessons from Nature

The more I’m around the game of baseball, and the more time I spend on this Earth, I realize the two journeys parallel each other in countless ways. Baseball remains symbolic and enlightening of the life I intend to lead off the diamond. This relationship between baseball and life is directly synonymous during the offseason.… Read More »Offseason Agenda: Lessons from Nature
Repeating Routines

Repeating Routines

Now that the baseball offseason is here for everyone, we can look at some focus areas that will help us prepare for next season. Effective offseason training hinges on one integral aspect: repeating productive routines. After giving your body and brain a break from the game, begin to look at and formulate some strength/movement training… Read More »Repeating Routines
Beliefs of Confidence

Beliefs of Confidence

If I could force all of the baseball players I know to read just one of my blog posts, it would be this one. However, the subject matter pertains to not only baseball and sports but also to everyday life. Conviction in your beliefs and self-confidence in your abilities are two of the most important… Read More »Beliefs of Confidence
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