Smart phones, tablets, applications, online shopping and . . . dogwalkers? What do all these things have in common besides the fact that I use four out of the five… Read More »Daily Non-Negotiables, 11/16/19

Have you ever thought about how an insignificant decision that seems trivial at the time could actually impact the course of your life forever? Maybe you’ve experienced making what seems… Read More »Baseball’s Greater Impact, 3/14/19

It’s no secret that we live in an ever-evolving world filled with new technology, training programs and means of communication. People tirelessly dedicate their lives to keeping up with new… Read More »Data-Driven Training, 11/26/18

“It’s 100 or nothing. Nothing else matters.” A large-framed, 27-year-old Dominican man talking to a teammate in the bullpen of their home field was emphasizing the importance of being able… Read More »Velo Over Everything, 11/15/18

Life is filled with questions. How does this work? Who is that person? Why did he/she do that? Why is there a magical unicorn in my car? Okay, the last… Read More »Why Play?, 11/1/17

What does it take to completely master a given craft? It obviously requires dedication, passion and persistence, but is total focus every single day of one’s life necessary to ensure… Read More »Offseason Training, 10/10/17