eBook – “Basic Pitching Drills”
Are you looking to improve your pitching accuracy and velocity while ensuring that your training is productive and healthy for your arm? What about a… Read More »eBook – “Basic Pitching Drills”
Are you looking to improve your pitching accuracy and velocity while ensuring that your training is productive and healthy for your arm? What about a… Read More »eBook – “Basic Pitching Drills”
Smart phones, tablets, applications, online shopping and . . . dogwalkers? What do all these things have in common besides the fact that I use… Read More »Daily Non-Negotiables, 11/16/19
Have you ever thought about how an insignificant decision that seems trivial at the time could actually impact the course of your life forever? Maybe… Read More »Baseball’s Greater Impact, 3/14/19
It’s no secret that we live in an ever-evolving world filled with new technology, training programs and means of communication. People tirelessly dedicate their lives… Read More »Data-Driven Training, 11/26/18
“It’s 100 or nothing. Nothing else matters.” A large-framed, 27-year-old Dominican man talking to a teammate in the bullpen of their home field was emphasizing… Read More »Velo Over Everything, 11/15/18
Life is filled with questions. How does this work? Who is that person? Why did he/she do that? Why is there a magical unicorn in… Read More »Why Play?, 11/1/17
What does it take to completely master a given craft? It obviously requires dedication, passion and persistence, but is total focus every single day of… Read More »Offseason Training, 10/10/17
With the conclusion of the 2017 Empire Professional Baseball League (EPBL), the knowledge and experience that I gained will perpetually reside in me for years… Read More »Summer Reflections, 9/25/17
After almost three weeks into the 2017 Empire Pro Baseball League (EPBL), the Sullivan Explorers currently reside in second place with a record of 14-13… Read More »2017 Sullivan Explorers (Post 1), 7/22/17
Waking up to another sunny day in Puerto Rico, we knew this would be our last morning in the small surf-town of Rincon. Since we… Read More »Day 32, Monday (2/6/17): Final Day in Rincon, 3/22/17